Zydrunas Savickas BIG Z

@savickas_bigz

Zydrunas Savickas BIG Z

4x World's Strongest Man 🥇 8x Arnold Classic champion 🥇 @badrhinouk BIGZ10 for 10% off @bigz.fit BIGZ15 for 15% off
Sekėjai

435,951

Nuotraukos/Video

1,771

Įsitraukimas

2.55%

Detali ataskaita

Palyginti
Įsitraukimas
2.55%
Like'ų vidurkis
11,012.40
Komentarų vidurkis
104.83

Statistikos apibendrinimas

Paskyros statistikos apibendrinimas

Rodoma 15 paskutinių įrašų.

Data  Sekėjai Seka Nuotraukos/Video
2019-04-05 Fri 427,908 - 999 - 1,755 -
2019-04-06 Sat 428,252 +344 999 - 1,755 -
2019-04-07 Sun 428,287 +35 999 - 1,757 +2
2019-04-08 Mon 430,813 +2526 999 - 1,758 +1
2019-04-09 Tue 430,394 -419 998 -1 1,758 -
2019-04-10 Wed 430,760 +366 998 - 1,760 +2
2019-04-11 Thu 430,899 +139 998 - 1,760 -
2019-04-12 Fri 433,621 +2722 997 -1 1,761 +1
2019-04-13 Sat 433,557 -64 999 +2 1,762 +1
2019-04-14 Sun 433,541 -16 999 - 1,763 +1
2019-04-15 Mon 433,720 +179 998 -1 1,764 +1
2019-04-16 Tue 436,125 +2405 998 - 1,766 +2
2019-04-17 Wed 435,982 -143 998 - 1,767 +1
2019-04-18 Thu 436,041 +59 1,000 +2 1,769 +2
2019-04-19 Fri 435,951 -90 998 -2 1,771 +2
Pilna ataskaita +8043 +16

Įsitraukimo rodyklio vidurkio grafikas

Kiekviena reikšme šiame grafike tai įsitraukimo vidurkis buvęs tą dieną.

Ateities prognozavimas

Čia galite matyti skaičiavimus, kai yra imami paskutinių dienų augimo vidurkiai.

Laikas iki Data Sekėjai Nuotraukos/Video
Dabartinė statistika 2019-04-20 435,951 1,771
30 dienos 2019-05-20 454,521 1,831
60 dienos 2019-06-19 473,091 1,891
3 mėnesiai 2019-07-19 491,661 1,951
6 mėnesiai 2019-10-17 547,371 2,131
9 mėnesiai 2020-01-15 603,081 2,311
1 metai 2020-04-19 661,886 2,501
1 year and half 2020-10-18 774,544 2,865
2 metai 2021-04-19 887,821 3,231
Paskaičioutas vidurkis +619 sekėjų /parą +2 įkelimų /parą

Top nuotraukos/video

Top nuotraukos/video iš paskutinų 30

Top @Minėjimai

Top minėjimai iš paskutinių 30 įrašų

Top #Hashtag'ai

Top hashtag'ai iš paskutinių 30 įrašų

Engagement Rates on Instagram

These are overall / average engagement rates found on Instagram. Statistics based on analysis of more than 1 million influencer profiles.

Sekėjai Detali ataskaita Paskyros įsitraukimas
< 1,000 8%
< 5,000 5.7%
< 10,000 4%
< 100,000 2.4%
100,000+ 1.7% Zydrunas Savickas BIG Z 2.55%

Medijos statistikos apibendrinimas

Rodoma 30 paskutinių nuotrakų/video.

Paskelbta Tipas Aprašymas Like'ai (patinka) Komentarai
View Post Before atlas stones I was in 3rd position, after stones I won competition 🏆🏆🏆 Never give up and always believe yourself 👊👊👊
Are you believe yourself? #worldsstrongestman #lithuanian #strongman #bigz #liftedlife #sbdapparel #teamgymon #strength #motivation #nevergiveup #manchester #gym #savickosportoklubas 2019-04-19 sidecar Before atlas stones I was.. 6,486 28
View Post Thursday training 💪💪💪
Pulldown 5×8-10
Seated row 5×8-10
Incline smith press 5×6-8
Bench press 5×5
Chest flye 5×8-12
Clothes from @badrhinouk for big and tall men 💪💪💪
, supports from @sbdapparel , recovery @gymon_protein #savickosportoklubas
#badrhino #sbdapparel #liftingweights #gymlifestyle #sportoklubas #bigz #bigzvideo #bigandtallfashion #strongman #vilnius #lithuanian #trainingvideos #trainings 2019-04-18 sidecar Thursday training 💪.. 8,731 34
View Post My favourite protein producer GymON is looking for distributors in UK.
If you’re interested and want to learn more, please drop the message to info@gymon.lt.
#gymON #gymonprotein #wheyprotein #bigzprotein
#uk #england #powerlifting #strongman #fitness #bodybuiding 2019-04-18 image My favourite protein prod.. 8,398 3
View Post Maximum concentration before every lift 💪💪💪 I lift in comperitiin 10% more 💪💪💪 are you lift more or less in competition then in training #sbdapparel #bigzfit #liftingweights #gym #gymlife #savickosportoklubas #bigzfit #motivationalquotes #motivation #big #concentration #strong #lithuanian #strongman #worldsstrongestman #teamgymon #england #manchester #galiunai 2019-04-17 image Maximum concentration bef.. 9,688 55
View Post Tuesday training 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Deadlift 4×4
High rack deadlift 4×4
Hyperextension 4×10-12
Kneeling leg curl 4×8-10
Seated leg curl 4×8-10
Only one months regular training after four months rest 💪💪💪 feel really great 💪💪💪 what you trained today? #training #tuesday #manoantradienis #mytuesday #savickosportoklubas #sbdapparel #teamgymon #liftingweights #gymlife #lifeexpierence #vilnius #lithuanian #strength #strongman #worldsstrongestman #lietuva#sportosale #justiniskes #sportosale 2019-04-16 sidecar Tuesday training 🏋️.. 14,194 173
View Post Are you training forearms ?💪💪💪#worldsstrongestman #bigz #forearms #sbdapparel #savickosportoklubas #arms #teamgymon #badrhino #vostokeurope #lithuanian #big #strong #strongman #gym #gymlife 2019-04-16 image Are you training forearms.. 11,142 92
View Post Monday training 💪💪💪
Log lift 4×2
Smith press behind neck 4×6-8
Lateral raises 4×8-12
Face pull 4×10-12
Seated triceps 4×8-10
Triceps extension 4×8-10
Triceps extension with rope 4×10-12
Supports @sbdapparel , recovery  @gymon_protein 💪💪💪#loglift #bigz #worldsstrongestman #worldlogliftchampionship2019 #liftingweights #lithuanian #savickosportoklubas #sbdapparel #lithuania #rastokelimas #sportoklubas #gym #gymlife 2019-04-15 sidecar Monday training 💪💪.. 10,324 82
View Post Are you training on Sundays ? 💪💪💪 Clothes from @badrhinouk for Big and Tall Men 💪💪💪 #worldsstrongestman #bigz #training #badrhino #savickosportoklubas #gym #bigandtallfashion #worldsstrongestman #bigz #lithuanian #vilnius #deadlift #gymlifestyle #galiunas #sportuoju #lietuva #atkelimas #galiunai #strongman 2019-04-14 image Are you training on Sunda.. 11,157 63
View Post World's Strongest Team 2017 💪💪💪 #ultimatestrongman #worldsstrongestteam #lithuanian #lithuanianpower #sbdapparel #vostokeurope #proteingymon #teamgymon #savickosportoklubas #strength #strongman #muscles #worldsstrongestnation #worldsstrongestman #lithuania #liftingweights #nevergiveup #champions #memories #bigz 2019-04-13 image World's Strongest Team 20.. 15,908 68
View Post Friday for me legday 💪
Squat 4×6
Leg press 4×8-12
Hip thrust 4×15,12,10,8
Leg extension 4×10-12
Hip abduction 4×20
Hip adduction 4×10-12
Squat and loglift is my favourite exercises 💪💪💪 What is your favourite exercise? 🏋️‍♂️🏋️‍♂️🏋️‍♂️ I you like BigZ t-shirt use my code BigZ15 and get 15% at www.bigz-fit.com 👍
#legday #friday #sbdapparel
#savickosportoklubas #bigz #strongman #liftedlifestyle #hipthrust #squats #squatsvideos #worldsstrongestman #lithuanian #kojutreniruote #moletai #sportoklubas #sportosale #sportuoju #gym #bigzprotein 2019-04-12 sidecar Friday for me legday 💪.. 13,111 156
View Post Today's workout 💪💪💪
Incline press 5×6
Bench press 5×6
Chest fly 5×10
Cable crossovers 5×10
High row 5×8
Lat pulldown 5×10
TRX back row 5×15
Seated cable row 5×10
Triceps extension 5×8-12
💪💪💪What you trained today? 
#worldsstrongestman
#strongman
#bigz #liftingweights #gymlifestyle #sbdapparel #teamgymon #proteingymon #lithuanian #trainingvideos #bigzvideo #galiunai #sportas 2019-04-11 sidecar Today's workout 💪💪.. 11,300 117
View Post Deadlift day 💪💪💪
Deadlift 5×6
Hyperextension 5×10-15
Leg curl 5×8-10
Kneeling leg curl 5×8-10
#savickosportoklubas #badrhino #sbdapparel #bigzvideo #trainingvideos #training #worldsstrongestman #lithuanian #strongman #powerlifting #gym #lithuania #galiunas #galiunas #vilnius #lietuva #sportas #sportoklubas #sportosale #fitfam #fit #strong #teamgymon #deadlift #dealiftvideo #gymlifestyle #lifeexpierence 2019-04-10 sidecar Deadlift day 💪💪💪.. 11,993 117
View Post Start missing strongman events training 😊 from next week will add strongman events to my routine. How many days a week do you train strongman events 🏋️‍♂️🏋️‍♂️🏋️‍♂️ clothes from @badrhinouk for Big and Tall Men 💪💪💪#lithuanian #strongman #bigz #worldsstrongestman #vilnius #lithuania #savickosportoklubas #lietuva #badrhino #gymonprotein #gym #gymlife #lifestyle #strength #bigandtallfashion #galiunai 2019-04-09 image Start missing strongman e.. 10,553 79
View Post Monday workout 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Shoulders and arms 💪💪💪
What you train today ?😊
Log press 4×2
Loglift clean and press 4×6
Smith press behind the neck 4×6-8
Lateral raise 1×12,10,8,6
Rear delt dumbbell raise 4×8-10
Scott curl 4×8-10
Biceps with rope 4×8-12
Triceps with rope 4×8-12
Triceps one arm 4×8-12
Supports @sbdapparel
Recovery @gymon_protein 
Gym @savickosportoklubas 
#worldsstrongestman #loglift #shoulders #shoulderworkout #sbdapparel #gymlife #savickosportoklubas #lithuanian #lithuania #moletai #sportoklubas #jega #galiunai #strongman 2019-04-08 sidecar Monday workout 🏋️‍.. 10,277 133
View Post Puikus šios savaitės pasiūlymas tiems kas sportuoja rytais ar dieną 💪💪💪 Susitiksime sporto klube 😊 #savickosportoklubas #bigz #vilnius #lithuania #lithuanian #sportoklubas #sportosale #gym #fitness #crossfit #powerlifting #bodybuiding #strongman #gymlifestyle #worldsstrongestman #strength #conditioning #recovery #kineziterapija #treniruotes #sveikatingumas 2019-04-08 image Puikus šios savaitės pa.. 7,957 11
View Post Registration for XI SBD World log lift championship officially begins 💪💪💪 Registration by email:
worldloglift@gmail.com 
Starting fee 45 euros pay trough paypal:
worldloglift@gmail.com 💶💶💶
If you want pay bank transfer we send by email 📧📧📧
XI SBD World log lift championship will be held 2019 september 7 in Panevežys, Lithuania. This year will be more categories then last year :
Men -80kg, -90kg, -105k, -125kg, +125kg, PRO Open 💪💪💪
Women -63, -72, +72 🏋️‍♀️🏋️‍♀️🏋️‍♀️
Juniors Open 💪💪💪
Masters Open 🏋️‍♂️🏋️‍♂️🏋️‍♂️
Competition location is very good. 3 international airports is close distance: Vilnius, Kaunas and Riga international airports 🛩🛩🛩
But please reserve hotels in Panevežys asap, because its not very big town . See you in Lithuania 7 september 👊👊👊 2019-04-07 image Registration for XI SBD W.. 8,196 58
View Post Good luck for all strongmen today at ESM and World loglift challenge in Leeds 💪💪💪 Today my workout is very light 🏋️‍♂️🏋️‍♂️🏋️‍♂️, but looking forward to get back to my top shape for next year seasson 💪💪💪Who do you think will win ESM and Loglift challenge ? 💪💪💪 @badrhino clothes for Big and Tall Men 💪💪💪 Sizes M-8XL 💪💪💪 #worldsstrongestman #lithuanian #strongman #bigz #badrhino #savickosportoklubas #bigzfit #lithuania #vilnius #training #saturday #manošeštadienis #gym #gymaddicted #bigandtallfashion #bigandtall 2019-04-06 image Good luck for all strongm.. 11,431 113
View Post Friday is legday for me 💪💪💪
Today's training:
Squat 5×6
Hip thrust 5×8-10
Leg press 5×8-12
Hip abduction 4×20
Leg extension 4×8-12
Calfs 4×10-15
What you train on fridays? 💪💪💪 #savickosportoklubas #moletai #vilnius #lithuanian #strongman #bigz #worldsstrongestman #squat #squats #squatsvideos #hipthrust #hipabduction #legextension #legpress #sbdapparel #gasp #gavelolithuania #gym #muscles #powerlifting #gyvenimobudas #lithuania #galiunai 2019-04-05 sidecar Friday is legday for me .. 11,017 165
View Post Today training: chest, back and triceps 💪💪💪
Bench press 5×5
Incline smith press 5×6-8
Decline press 5×6-8
Chest fly 5×8-12
Puldown 5×8-10
Seated row 5×8-12
Triceps cable extension 5×8-12
One arm rope extension 5×8-12
Cardio 20min
#worldsstrongestman
#strongman #bigz #training #trainingvideos #lifeexpierence #sbdapparel #teamgymon #savickosportoklubas #vilnius #sebarena #sportas #sportoklubas #galiunai #gym #trainingvideos 2019-04-04 sidecar Today training: chest, ba.. 11,243 88
View Post Use my code Bigz15 and get 15% off for SBD apparel and supports at www.bigz-fit.com 💪💪💪 #worldsstrongestman #bigz #bigzfit #lithuania #lithuanian #liftingweights #deadlift #strongman #powerlifting #crossfit #bodybuiding #gym #gymlifestyle #strength 2019-04-04 image Use my code Bigz15 and ge.. 9,921 38
View Post Easy 524kg lift at Arnold Strongman Classic 💪💪💪 just before 2014 hamstring and 2015 neck injuries which cost me strong deadlift . But never give up 😊 What worst injuries you had ? #arnoldstrongman #worldsstrongestman #giantslive #ultimatestrongman #wus #strongmanchampionsleague #gymlifestyle #liftingweights #heavy #wr #deadlifts #dealiftvideo #powerlifting #strongman #lithuanian #powerlifter #bigz #galiunai #atkelimas #sportas #lietuva #gym 2019-04-03 video Easy 524kg lift at Arnold.. 12,403 264
View Post Today's workout 💪💪💪 Deadlift 5×5
Rack deadlift 5×5
Hyperextension 4×10-12
Hip abduction 4×20
Leg curls 5×8-10
Kneeling leg curls 5×8-10
#sbdapparel #badrhino #savickosportoklubas #teamgymon #gymonprotein #bigzvideo #trainingvideos #training #gym #liftingweights #strongman #bigz #lithuanian #worldsstrongestman #vilnius #big #strong #lietuva 2019-04-02 sidecar Today's workout 💪💪.. 13,274 143
View Post Tuesday 💪💪💪 For me deadlift day today 💪💪💪 What you training today ? 🏋️‍♂️🏋️‍♂️🏋️‍♂️ @badrhinouk clothes for Big and Tall Men, sizes M-8XL, use my code BigZ10 and get 10% off at www.badrhino.com #badrhino #worldsstrongestman #bigz #liftingweights #strength #strongman #lithuanian #athlete #bigztraining #gym #muscles #fashion #bigandtallfashion 2019-04-02 image Tuesday 💪💪💪 For .. 11,341 103
View Post Week starts with shoulder, triceps and biceps training 💪💪💪Today's training
Z smith press 5×5
Log press 5×5
Shoulder press 4×8-10
Lateral raises 4×8-10
Face pull 4×8-10
Close grip bench press 5×5
Triceps rope extension 5×8-10
Biceps rope curls 5×8-10
Bodyweight 153kg , try to stay in 150-155kg offseasson and gain some strength 💪💪💪 #worldsstrongestman #bigz #lithuanian #strongman #powerlifting #bodybuiding #liftingweights #savickosportoklubas #gymonprotein #teamgymon #sbdapparel #strength #trainingvideos #bigzvideo #sportoklubas #sportas #sportosale #treniruote #video #vilnius 2019-04-01 sidecar Week starts with shoulder.. 10,897 109
View Post Sunday black white picture 💪💪💪Do you prefer color or black white pictures ? #blackandwhite #photography #savickosportoklubas #gym #muscles #portretas #vilnius #lietuva #bigz #lithuanian #strongman #bigz #worldsstrongestman #galiunas #galiunai #art #photoshoot #strong #strength #big #strengthwarrior 2019-03-31 image Sunday black white pictur.. 8,730 88
View Post Today's leg training 🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪
Squat 5×5
Leg press 5×10
Hip thrust 5x12-6
Hip abduction 4×15-20
Leg extension 5x8-10
Standing calf raises 5×10-15
Supports @sbdapparel , gym @savickosportoklubas , mobility bands @gunsmith_fitness , tights @gavelolithuania , recovery @gymon_protein 💪💪💪 Tomorrow only cardio 30 min 😊 What you trained today?  #training #trainingvideos #squats #squatsvideos #worldsstrongestman #sbdapparel #gymonprotein #gunsmithfitness #strongman #lithuania #moletai #liftingweights #lithuanian #gym #sportoklubas #savickosportoklubas 2019-03-30 sidecar Today's leg training 🏋.. 12,368 141
View Post My spear is barbell and shield is barbell weight plates 💪💪💪 what is your guns ? 😊 #guns #worldsstrongestman #lithuanian #strongman #bigz #lithuania #strengthwarrior #savickosportoklubas #gymonprotein #sbdapparel #gym #muscles #powerlifting #gymlifestyle #bodybuiding #crossfit #big #strong #galiunas #sportas #photography #blackandwhite 2019-03-30 image My spear is barbell and s.. 14,075 119
View Post Today's training 💪💪💪
Chest, back and triceps 💪💪💪
Bench press 5×4-6
Incline press 5×4-6
Pec fly 5x8-10
Cable crossover 5×8-10
Lat pull down 5×8-10
Lat pull down plate loaded 5×8-10
Barbell row 5x6-8
Triceps extension with rope 5x10-12
Triceps extension 5×10-12
#worldloglift #worldsstrongestman #bigzvideo #liftingweights #training #savickosportoklubas #sbdapparel #proteingymon #teamgymon #bigzprotein #bigzfit #lithuania #vilnius #gym #strongman #trainingvideos 2019-03-29 sidecar Today's training 💪💪.. 13,757 275
View Post My last record in log lift almost 4 years ago. Normally I lifted new world minimum once a year . That one already done after 2015 Arnold classic neck injury. My plan was much higher then 228kg, but injury kill my shoulder strength in Rio. I still fighting against injury , and I am close to win that hardest fight in my life 💪💪💪 never give up 💪💪💪 SBD world log lift championship will be held in Lithuania 7 september. Registration will start 7 april. Details for registration will be announced in Instagram and FB .All weight and age classes this year 💪💪💪 #worldloglift #worldsstrongestman #bigz #bigzvideo #loglift #schwarzenegger #arnoldstrongman #lithuanian #sbdapparel #strength #strong #liftingweights 2019-03-29 video My last record in log lif.. 9,753 101
View Post Atlas stones one of the best strongman events 💪💪💪 my best lift 240kg 3 reps at Arnold Classic competition 🌎🌎🌎 What is your heavyiest stone you lifted ? 💪💪💪Clothes from @badrhinouk for Big and Tall Men 💪💪💪#atlasstones #worldsstrongestman #bigz #badrhino #liftingweights #gym #stones #gymlifestyle #strong  #strongman #strength #lithuanian #bigandtallfashion #lifestyle 2019-03-28 image Atlas stones one of the b.. 10,747 129
Informacija buvo patikrinta ir atnaujinta: 2019-04-19 12:26:02

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